Sound Healing for Workplace Wellbeing
A restorative reset for busy minds, tired bodies & high-performing teams.
“Australian wellness practitioners report sound meditation supports mental and emotional stress relief, helping the body move toward relaxed brain-wave states.” - ABC NEWS
Modern workplaces run at pace. Constant deadlines and mental load often leave employees fatigued, overwhelmed, and unable to switch off.
Many organisations already support staff with:
• Wellness apps or meditation platforms
• Gym or yoga memberships
• Team-building initiatives
• Mental health programs
• Flexible work arrangements
Yet many employees still feel mentally overloaded and exhausted.
Workplace wellbeing support through sound sessions offers something different — a structured pause where employees can genuinely reset, without adding another task to their day.
Tara I Schultz Law
Such an amazing sound healing session!
Michelle worked her magic on myself and some colleagues from work for a group session and I can honestly say that I need this sound healing journey in my life!
The calming sound vibrations transcend your mind, body and soul to such a beautiful calm haven. The relaxation is next level - I literally felt like I was floating in a safe space.
Michelle had everything set up for us all when we arrived - yoga mats, cushions, blanket, weighted and scented eye mask - the whole experience felt majestic and wildly freeing AND once we slowly allowed our mind, body and soul came back to reality after the session, Michelle had dark chocolate squares ready for us for an after session treat!
The relaxation was felt all day afterwards, and even today!
Thank you again, Michelle, I’m hooked on sound healing and the endless benefits it has to offer!
What is Workplace ‘Sound-Based’ Wellbeing Support?
Sessions use therapeutic sound vibrations (crystal bowls, gongs, chimes and calming frequencies) to guide the nervous system into deep relaxation.
Employees simply sit or lie comfortably while sound helps calm mental noise and physical tension.
There is nothing to do — just rest.
Employees often describe sessions as:
• “The deepest rest I’ve had in ages.”
• “My mind finally went quiet.”
• “Like hitting a reset button.”
It’s something best experienced rather than explained.
When employees stay in constant “doing mode,” stress impacts:
• Focus and concentration
• Emotional regulation
• Motivation and morale
• Creativity and productivity
• Sleep and recovery
• Workplace relationships
Without opportunities to reset, fatigue and burnout increase.
Workplace wellbeing sessions support this reset — gently and effectively.
The Workplace Impact of Ongoing Stress
“Research shows sound meditation can significantly lower tension, anxiety and fatigue while increasing feelings of wellbeing.” — Journal of Evidence-Based Integrative Medicine
“Absolutely amazing. I left feeling relaxed and invigorated.
Highly recommend.”
— KP (Schultz Law)
“Michelle makes you feel instantly relaxed. The session left the whole team calm and refreshed.”
— Trent (Owner - Wakerley Legal)
Business Benefits
Introducing sound healing sessions can showcase your dedication to employee well-being while creating a more appealing workplace for current and prospective staff.
This transformative practice fosters a harmonious work environment that prioritises mental and emotional health, leading to enhanced performance, a happier workforce, and calm, focused leaders.
Benefits for workplaces include:
• Focus and clarity
• Emotional resilience
• Morale and engagement
• Creativity and innovation
• Workplace culture and connection
• Burnout prevention
• Reduced absenteeism risk
• Staff retention and engagement
And most importantly — employees
leave feeling calm, refreshed, and appreciated.
You’ll work directly with me for everything. I personally manage every detail leading up to your session, and facilitate them myself. It’s a smooth, easy procedure to ensure a consistent, supportive experience for you.
Sessions are professional, welcoming and accessible to everyone, regardless of prior experience.
What makes Soulsona sessions different?
Sessions are:
• Nervous-system focused
• Gentle and non-invasive
• Inclusive and accessible to all staff
• Professionally facilitated
• Pressure-free and easy to participate in
Employees simply pause, rest and recharge.
Soulsona provides sound healing across the Sunshine Coast including Buddina, Kawana, Caloundra, Maroochydore, Noosa and surrounding areas.
Regular Group Sessions
Schedule monthly, weekly or fortnightly sound healing for employees
to promote relaxation and mental clarity during or after work hours.
Special Event Integration
Host Sound Healing workshops on key wellness days, like R U OK Day or
Mental Health Awareness Week, to emphasise the importance of self-care and connection.
Leadership Retreats
Incorporate Sound Healing into leadership offsite or team-building events to
help leaders cultivate calm, focus, and emotional resilience.
Stress Management Programs
Offer Sound Healing as part of stress reduction initiatives, alongside mindfulness and
meditation training, to support employees who are in high-pressure roles.
Onboarding and Orientation
Introduce Sound Healing during onboarding sessions to set a tone of holistic support
and encourage new hires to prioritise their well-being.
Exclusive One-on-One Sessions for Leaders
Designed specifically for CEOs and high-level leaders in demanding roles,
this tailored session helps navigate tough days with clarity, calm, and balance.
By incorporating Sound Healing into your wellness plan, you can help employees feel more relaxed, focused, and supported, fostering a happier and more productive workplace.
Ways Sessions Can Support Your Workplace
Sound meditation is recognised in Australia as a way to support mental and emotional stress relief.
- ABC NEWS
What’s Included
• 30min consultation
• Your 60min Sound Journey
• Travel within 30 minutes of Wurtulla
• Setup and pack-down
• Eye masks for participants
• Promotional flyers if required
• Equipment setup for relaxation space
• After session support
Investment & Program Options
Your business is unique, so I sit with you and discover a program tailored to suit your team size, schedule, and wellbeing goals.
Some common program formats include:
• Single Workplace Session
One-off group sound healing session for staff wellbeing events or team reset sessions.
• Multi-session wellbeing package
A series of 6 sessions delivered across several weeks to support ongoing staff wellbeing and stress management.
• Long-term wellbeing programs
Weekly or fortnightly sessions supporting long-term culture and wellbeing integration.
• Leadership or executive sessions
• Custom workshops and retreats
Next Steps…
As availability each week is limited, it can be helpful to plan sessions ahead to secure times that suit your team’s schedule.
If your organisation is considering a wellbeing initiative, early planning helps ensure sessions can be scheduled at a time that best suits your team.
Service Assurance
If your first session doesn’t feel beneficial for your team, we’ll discuss a suitable solution, including refund options if appropriate.
The aim is simply to provide genuine wellbeing support for your staff.
Here's how to begin:
Whether you're exploring new wellbeing initiatives or seeking meaningful support for your team, the first step is a conversation.
STEP 1: Take a gentle breath and scroll down to the contact form below
STEP 2: Share which service is calling to you
STEP 3: I'll personally reach out within 24 hours to find your perfect time
STEP 4: Simply arrive, lie down, and allow the healing to unfold
Or reach out directly: 0417 621 549
The hardest part is saying yes.
After that, I hold everything — creating the space, preparing the sounds, guiding your journey. All you need to do is show up and receive.
About Michelle
Michelle is a Certified Sound Healing Practitioner, NLP Practitioner and Reiki Practitioner who grew up on the Sunshine Coast and has facilitated sessions across corporate, community and retreat settings.
Her intention is simple:
to create safe, calming spaces where people feel supported, valued and able to genuinely relax.
Soulsona has delivered sessions for:
• Legal and professional firms
• Corporate teams
• Education and childcare staff
• Retreat and wellness facilitators
• Ongoing workplace wellbeing programs
Many organisations now include regular sessions as part of their staff wellbeing support.
Even if you don’t know what you’re after, please get in touch…
Every workplace is different, so sessions can be tailored to suit your team, schedule, and wellbeing goals.
Once your details are received, I will personally be in touch to explore options and create a tailored experience for your team.
