Your team can't perform at their best when they're running on empty.
Stress, mental fatigue, overwhelm and constant demands take a toll on productivity, engagement and wellbeing.
Guided Workplace Sound Sessions offer employees a practical way to reset their nervous system, improve focus and return to work feeling
calmer, clearer and more resilient.
Sound Journeys for Workplace Wellbeing
A restorative Workplace Reset for busy minds, tired bodies & high-performing teams.
The Workplace Reset at a glance;
Suitable for teams of 5–30
Sessions from 30–90 minutes
Onsite at your workplace or retreat venue
No experience required
Fully tailored to your team
Sunshine Coast and surrounding areas
Modern workplaces run at pace. Constant deadlines and mental load often leave employees fatigued, overwhelmed, and unable to switch off.
Many organisations already support staff with:
• Wellness apps or meditation platforms
• Gym or yoga memberships
• Team-building initiatives
• Mental health programs
• Flexible work arrangements
Yet many employees still feel mentally overloaded and exhausted.
This is where workplace sound journeys offer something different;
A structured pause where employees can genuinely reset, without adding another task to their day.
Why teams love it
Introducing sound journey sessions can showcase your dedication to employee well-being, while creating a more appealing workplace for current and prospective staff.
This transformative reset fosters a harmonious work environment that prioritises mental and emotional health, leading to enhanced performance, a happier workforce, and calm, focused leaders.
Benefits for workplaces include:
Reduced stress and anxiety
Improved focus and clarity
Enhanced emotional resilience
Increased creativity
Improved morale and engagement
Reduced burnout risk
Stronger team culture
And most importantly — employees leave feeling calm, refreshed, and appreciated.
Testimonial
Tara I Schultz Law
Such an amazing sound healing session!
Michelle worked her magic on myself and some colleagues from work for a group session and I can honestly say that I need this sound healing journey in my life!
The calming sound vibrations transcend your mind, body and soul to such a beautiful calm haven. The relaxation is next level - I literally felt like I was floating in a safe space.
Michelle had everything set up for us all when we arrived - yoga mats, cushions, blanket, weighted and scented eye mask - the whole experience felt majestic and wildly freeing AND once we slowly allowed our mind, body and soul came back to reality after the session, Michelle had dark chocolate squares ready for us for an after session treat!
The relaxation was felt all day afterwards, and even today!
Thank you again, Michelle, I’m hooked on sound healing and the endless benefits it has to offer!
Workplace Options
Soulsona provides sound journeys across the Sunshine Coast including Buddina, Kawana, Caloundra, Maroochydore, Noosa and surrounding areas.
Team Wellbeing Sessions
R U OK Day & Mental Health Week Activities
Leadership Retreats
Stress Management Programs
Onboarding and Orientation
Exclusive One-on-One Sessions for Leaders
What makes Soulsona sessions different?
You’ll work directly with me for everything. I personally manage every detail leading up to your session, and facilitate them myself. It’s a smooth, easy procedure to ensure a consistent, supportive experience for you.
Sessions are professional, welcoming and accessible to everyone, regardless of prior experience.
Sessions are:
• Nervous-system focused
• Gentle and non-invasive
• Inclusive and accessible to all staff
• Professionally facilitated
• Pressure-free and easy to participate in
Employees simply pause, rest and recharge.
“Absolutely amazing. I left feeling relaxed and invigorated.
Highly recommend.”
— KP (Schultz Law)
“Michelle makes you feel instantly relaxed. The session left the whole team calm and refreshed.”
— Trent (Owner - Wakerley Legal)
What’s Included
• 30min consultation
• Your 60min Sound Journey
• Travel within 30 minutes of Wurtulla
• Setup and pack-down
• Eye masks for participants
• Promotional flyers if required
• 10x mat setups if required
• After session support
Investment & Program Options
Your business is unique, so we work together to create a program tailored to suit your team size, schedule, and wellbeing goals.
Some common program formats include:
• Single Workplace Session
One-off group sound healing session.
• Multi-session wellbeing package
A series of 6 sessions delivered across several weeks.
• Long-term wellbeing programs
Ongoing scheduled weekly or fortnightly sessions.
• Leadership or executive sessions
Designed specifically for CEOs and high-level leaders in demanding roles.
• Custom workshops and retreats
For special events, personal development and retreats.
Sessions start from $550
Next Steps…
As availability each week is limited, it can be helpful to plan sessions ahead to secure times that suit your team’s schedule.
Here's how to begin:
Whether you're exploring new wellbeing initiatives or seeking meaningful support for your team, the first step is a conversation.
STEP 1: Book a free 30-minute consultation.
STEP 2: We'll discuss your team size and goals.
STEP 3: A tailored wellbeing proposal is created.
STEP 4: We deliver your workplace session.
Or reach out directly: 0417 621 549
The hardest part is saying yes.
After that, I hold everything — creating the space, preparing the sounds, guiding your journey. All you need to do is show up and receive.
About Michelle
Michelle is a Certified Sound Healing Practitioner, NLP Practitioner and Reiki Practitioner who grew up on the Sunshine Coast and has facilitated sessions across corporate, community and retreat settings.
Her intention is simple:
to create safe, calming spaces where people feel supported, valued and able to genuinely relax.
Soulsona has delivered sessions for:
• Legal and professional firms
• Corporate teams
• Education and childcare staff
• Retreat and wellness facilitators
• Ongoing workplace wellbeing programs
Many organisations now include regular sessions as part of their staff wellbeing support.
Let’s create a Wellbeing Experience that supports your people
Even if you don’t know what you’re after, please get in touch…
Imagine your team leaving work feeling calmer, clearer and more connected than when they arrived.
In a world that rarely slows down, even one hour of intentional rest can make a meaningful difference.
If you're looking for a unique and accessible wellbeing experience for your team, I'd love to hear from you.
